7 Up vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7 Up

142 kcal

Highest protein

7 Up

0 g protein

Lowest carbs

7 Up

38 g carbs

Lowest sodium

Apple Juice

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg
Apple JuiceBeverages	200 kcal	0 g	49 g	0 g	0 g	27 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose 7 Up if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 27mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.