Apple Juice vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Apple Juice gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Apple Juice

0 g protein

Lowest carbs

7 Up

38 g carbs

Lowest sodium

Apple Juice

27 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple JuiceBeverages	200 kcal	0 g	49 g	0 g	0 g	27 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Apple Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 27mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.