Avocado vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado

83 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Avocado

4 g carbs

Lowest sodium

Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoPump Up Your Burg Toppings	83 kcal	1 g	4 g	8 g	3 g	4 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Avocado if your priority is keeping calories lower. It has 83 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 4mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.