Bacon vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bacon

132 kcal

Highest protein

Bacon

6 g protein

Lowest carbs

Bacon

1 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconPump Up Your Burg Toppings	132 kcal	6 g	1 g	13 g	0 g	223 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Bacon if your priority is keeping calories lower. It has 132 calories per serving.

Choose Bacon if you want the most protein. It has 6g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.