Balsamic Dressing vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Balsamic Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Balsamic Dressing

88 kcal

Highest protein

Balsamic Dressing

0 g protein

Lowest carbs

Balsamic Dressing

4 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic DressingDipsticks & Dressings	88 kcal	0 g	4 g	8 g	0 g	245 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Balsamic Dressing if your priority is keeping calories lower. It has 88 calories per serving.

Choose Balsamic Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.