Bananas vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Bananas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bananas

44 kcal

Highest protein

Bananas

1 g protein

Lowest carbs

Bananas

12 g carbs

Lowest sodium

Bananas

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BananasPump Up Your Burg Toppings	44 kcal	1 g	12 g	0 g	1 g	1 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Bananas if your priority is keeping calories lower. It has 44 calories per serving.

Choose Bananas if you want the most protein. It has 1g protein per serving.

If sodium matters, Bananas is the lighter sodium pick at 1mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.