BBQ Bold vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

BBQ Bold is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Bold

70 kcal

Highest protein

BBQ Bold

1 g protein

Lowest carbs

BBQ Bold

17 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ BoldDipsticks & Dressings	70 kcal	1 g	17 g	0 g	1 g	406 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose BBQ Bold if your priority is keeping calories lower. It has 70 calories per serving.

Choose BBQ Bold if you want the most protein. It has 1g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.