Beets vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Beets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beets

37 kcal

Highest protein

Beets

1 g protein

Lowest carbs

Beets

9 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeetsPump Up Your Burg Toppings	37 kcal	1 g	9 g	0 g	2 g	132 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Beets if your priority is keeping calories lower. It has 37 calories per serving.

Choose Beets if you want the most protein. It has 1g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.