Birthday Sprinkle Shake (16 oz) vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Birthday Sprinkle Shake (16 oz) gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Birthday Sprinkle Shake (16 oz)

10 g protein

Lowest carbs

7 Up

38 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Birthday Sprinkle Shake (16 oz)Shakes	831 kcal	10 g	92 g	35 g	4 g	225 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Birthday Sprinkle Shake (16 oz) if you want the most protein. It has 10g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.