Nutrition comparison

Birthday Sprinkle Shake (16 oz) vs All Dressed Salad (Includes Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Birthday Sprinkle Shake (16 oz) is lowest in calories, while All Dressed Salad (Includes Dressing) gives the most protein.

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Lowest calories
Birthday Sprinkle Shake (16 oz)
831 kcal
Highest protein
All Dressed Salad (Includes Dressing)
19 g protein
Lowest carbs
All Dressed Salad (Includes Dressing)
30 g carbs
Lowest sodium
Birthday Sprinkle Shake (16 oz)
225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Birthday Sprinkle Shake (16 oz)Shakes831 kcal10 g92 g35 g4 g225 mg
All Dressed Salad (Includes Dressing)Salads936 kcal19 g30 g84 g7 g983 mg

Which should you choose?

Choose Birthday Sprinkle Shake (16 oz) if your priority is keeping calories lower. It has 831 calories per serving.

Choose All Dressed Salad (Includes Dressing) if you want the most protein. It has 19g protein per serving.

If sodium matters, Birthday Sprinkle Shake (16 oz) is the lighter sodium pick at 225mg.

Compare as a meal

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.

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