Black Forest Cake Shake (16 oz) vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Black Forest Cake Shake (16 oz) gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Black Forest Cake Shake (16 oz)

10 g protein

Lowest carbs

7 Up

38 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest Cake Shake (16 oz)Shakes	862 kcal	10 g	85 g	32 g	6 g	300 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Black Forest Cake Shake (16 oz) if you want the most protein. It has 10g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.