Blue Cheese vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Blue Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese

103 kcal

Highest protein

Blue Cheese

6 g protein

Lowest carbs

Blue Cheese

1 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheesePump Up Your Burg Toppings	103 kcal	6 g	1 g	9 g	0 g	180 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 103 calories per serving.

Choose Blue Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.