Blue Cheese vs All Dressed Salad (Includes Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Blue Cheese is lowest in calories, while All Dressed Salad (Includes Dressing) gives the most protein.

Lowest calories

Blue Cheese

103 kcal

Highest protein

All Dressed Salad (Includes Dressing)

19 g protein

Lowest carbs

Blue Cheese

1 g carbs

Lowest sodium

Blue Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheesePump Up Your Burg Toppings	103 kcal	6 g	1 g	9 g	0 g	180 mg
All Dressed Salad (Includes Dressing)Salads	936 kcal	19 g	30 g	84 g	7 g	983 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 103 calories per serving.

Choose All Dressed Salad (Includes Dressing) if you want the most protein. It has 19g protein per serving.

If sodium matters, Blue Cheese is the lighter sodium pick at 180mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.