Buttermilk Ranch vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Buttermilk Ranch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buttermilk Ranch

110 kcal

Highest protein

Buttermilk Ranch

0 g protein

Lowest carbs

Buttermilk Ranch

1 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk RanchDipsticks & Dressings	110 kcal	0 g	1 g	12 g	0 g	259 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Buttermilk Ranch if your priority is keeping calories lower. It has 110 calories per serving.

Choose Buttermilk Ranch if you want the most protein. It has 0g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.