Carmelized Onions vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Carmelized Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carmelized Onions

63 kcal

Highest protein

Carmelized Onions

1 g protein

Lowest carbs

Carmelized Onions

9 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carmelized OnionsPump Up Your Burg Toppings	63 kcal	1 g	9 g	3 g	1 g	423 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Carmelized Onions if your priority is keeping calories lower. It has 63 calories per serving.

Choose Carmelized Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.