Cheddar vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Cheddar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheddar

113 kcal

Highest protein

Cheddar

7 g protein

Lowest carbs

Cheddar

0 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheddarPump Up Your Burg Toppings	113 kcal	7 g	0 g	9 g	0 g	227 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Cheddar if your priority is keeping calories lower. It has 113 calories per serving.

Choose Cheddar if you want the most protein. It has 7g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.