Cheddar vs All Dressed Salad (Includes Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Cheddar is lowest in calories, while All Dressed Salad (Includes Dressing) gives the most protein.

Lowest calories

Cheddar

113 kcal

Highest protein

All Dressed Salad (Includes Dressing)

19 g protein

Lowest carbs

Cheddar

0 g carbs

Lowest sodium

Cheddar

227 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheddarPump Up Your Burg Toppings	113 kcal	7 g	0 g	9 g	0 g	227 mg
All Dressed Salad (Includes Dressing)Salads	936 kcal	19 g	30 g	84 g	7 g	983 mg

Choose Cheddar if your priority is keeping calories lower. It has 113 calories per serving.

Choose All Dressed Salad (Includes Dressing) if you want the most protein. It has 19g protein per serving.

If sodium matters, Cheddar is the lighter sodium pick at 227mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.