Cheese Stuffed Beef Patty (9.5 oz) vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Cheese Stuffed Beef Patty (9.5 oz) gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Cheese Stuffed Beef Patty (9.5 oz)

54 g protein

Lowest carbs

Cheese Stuffed Beef Patty (9.5 oz)

2 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Stuffed Beef Patty (9.5 oz)Burger Patties	528 kcal	54 g	2 g	34 g	1 g	966 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Cheese Stuffed Beef Patty (9.5 oz) if you want the most protein. It has 54g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.