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Nutrition comparison
Chicken Fight Club vs 7 Up
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
7 Up is lowest in calories, while Chicken Fight Club gives the most protein.
Add all to calculatorLowest calories
7 Up
142 kcal
Highest protein
Chicken Fight Club
57 g protein
Lowest carbs
7 Up
38 g carbs
Lowest sodium
7 Up
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Fight ClubSams | 689 kcal | 57 g | 48 g | 55 g | 4 g | 1,640 mg |
| 7 UpBeverages | 142 kcal | 0 g | 38 g | 0 g | 0 g | 43 mg |
Which should you choose?
Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.
Choose Chicken Fight Club if you want the most protein. It has 57g protein per serving.
If sodium matters, 7 Up is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
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