Chocolate vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Chocolate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate

84 kcal

Highest protein

Chocolate

0 g protein

Lowest carbs

Chocolate

21 g carbs

Lowest sodium

Chocolate

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChocolateShake Flavours (For 8 oz Shake, Double Values For 16 oz)	84 kcal	0 g	21 g	0 g	1 g	20 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Chocolate if your priority is keeping calories lower. It has 84 calories per serving.

Choose Chocolate if you want the most protein. It has 0g protein per serving.

If sodium matters, Chocolate is the lighter sodium pick at 20mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.