Cream Cheese vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Cream Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cream Cheese

88 kcal

Highest protein

Cream Cheese

2 g protein

Lowest carbs

Cream Cheese

1 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream CheesePump Up Your Burg Toppings	88 kcal	2 g	1 g	9 g	0 g	126 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Cream Cheese if your priority is keeping calories lower. It has 88 calories per serving.

Choose Cream Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.