Egg vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg

43 kcal

Highest protein

Egg

4 g protein

Lowest carbs

Egg

1 g carbs

Lowest sodium

Egg

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EggPump Up Your Burg Toppings	43 kcal	4 g	1 g	3 g	0 g	40 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Egg if your priority is keeping calories lower. It has 43 calories per serving.

Choose Egg if you want the most protein. It has 4g protein per serving.

If sodium matters, Egg is the lighter sodium pick at 40mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.