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Nutrition comparison
Fresh 100% Canadian Beef (4 oz) vs All Dressed Salad (Includes Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
Fresh 100% Canadian Beef (4 oz) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh 100% Canadian Beef (4 oz)
185 kcal
Highest protein
Fresh 100% Canadian Beef (4 oz)
22 g protein
Lowest carbs
Fresh 100% Canadian Beef (4 oz)
1 g carbs
Lowest sodium
Fresh 100% Canadian Beef (4 oz)
337 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh 100% Canadian Beef (4 oz)Burger Patties | 185 kcal | 22 g | 1 g | 11 g | 0.5 g | 337 mg |
| All Dressed Salad (Includes Dressing)Salads | 936 kcal | 19 g | 30 g | 84 g | 7 g | 983 mg |
Which should you choose?
Choose Fresh 100% Canadian Beef (4 oz) if your priority is keeping calories lower. It has 185 calories per serving.
Choose Fresh 100% Canadian Beef (4 oz) if you want the most protein. It has 22g protein per serving.
If sodium matters, Fresh 100% Canadian Beef (4 oz) is the lighter sodium pick at 337mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
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