NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Whole Chicken Breast vs All Dressed Salad (Includes Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
Fresh Whole Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fresh Whole Chicken Breast
181 kcal
Highest protein
Fresh Whole Chicken Breast
36 g protein
Lowest carbs
Fresh Whole Chicken Breast
3 g carbs
Lowest sodium
Fresh Whole Chicken Breast
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Whole Chicken BreastBurger Patties | 181 kcal | 36 g | 3 g | 3 g | 0 g | 420 mg |
| All Dressed Salad (Includes Dressing)Salads | 936 kcal | 19 g | 30 g | 84 g | 7 g | 983 mg |
Which should you choose?
Choose Fresh Whole Chicken Breast if your priority is keeping calories lower. It has 181 calories per serving.
Choose Fresh Whole Chicken Breast if you want the most protein. It has 36g protein per serving.
If sodium matters, Fresh Whole Chicken Breast is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
Open calculator