Gingerale vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Gingerale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gingerale

124 kcal

Highest protein

Gingerale

0 g protein

Lowest carbs

Gingerale

32 g carbs

Lowest sodium

Gingerale

26 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GingeraleBeverages	124 kcal	0 g	32 g	0 g	0 g	26 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Gingerale if your priority is keeping calories lower. It has 124 calories per serving.

Choose Gingerale if you want the most protein. It has 0g protein per serving.

If sodium matters, Gingerale is the lighter sodium pick at 26mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.