Goat Cheese vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Goat Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Goat Cheese

75 kcal

Highest protein

Goat Cheese

5 g protein

Lowest carbs

Goat Cheese

1 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goat CheesePump Up Your Burg Toppings	75 kcal	5 g	1 g	6 g	0 g	113 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Goat Cheese if your priority is keeping calories lower. It has 75 calories per serving.

Choose Goat Cheese if you want the most protein. It has 5g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.