Gourmet O-Ring vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Gourmet O-Ring is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gourmet O-Ring

73 kcal

Highest protein

Gourmet O-Ring

1 g protein

Lowest carbs

Gourmet O-Ring

10 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet O-RingPump Up Your Burg Toppings	73 kcal	1 g	10 g	4 g	0 g	130 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Gourmet O-Ring if your priority is keeping calories lower. It has 73 calories per serving.

Choose Gourmet O-Ring if you want the most protein. It has 1g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.