Gourmet Veggie (4 oz) vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Gourmet Veggie (4 oz) gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Gourmet Veggie (4 oz)

16 g protein

Lowest carbs

Gourmet Veggie (4 oz)

7 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Veggie (4 oz)Burger Patties	174 kcal	16 g	7 g	12 g	6 g	378 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Gourmet Veggie (4 oz) if you want the most protein. It has 16g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.