Gravy vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gravy

39 kcal

Highest protein

Gravy

0 g protein

Lowest carbs

Gravy

8 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GravyDipsticks & Dressings	39 kcal	0 g	8 g	0 g	0 g	907 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Gravy if your priority is keeping calories lower. It has 39 calories per serving.

Choose Gravy if you want the most protein. It has 0g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.