Iced Tea vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Iced Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Tea

116 kcal

Highest protein

Iced Tea

0 g protein

Lowest carbs

Iced Tea

30 g carbs

Lowest sodium

Iced Tea

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced TeaBeverages	116 kcal	0 g	30 g	0 g	0 g	36 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Iced Tea if your priority is keeping calories lower. It has 116 calories per serving.

Choose Iced Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Iced Tea is the lighter sodium pick at 36mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.