Jack Cheese vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Jack Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jack Cheese

94 kcal

Highest protein

Jack Cheese

7 g protein

Lowest carbs

Jack Cheese

0 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jack CheesePump Up Your Burg Toppings	94 kcal	7 g	0 g	9 g	0 g	198 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Jack Cheese if your priority is keeping calories lower. It has 94 calories per serving.

Choose Jack Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.