Kalamata Olives vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Kalamata Olives is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kalamata Olives

42 kcal

Highest protein

Kalamata Olives

0 g protein

Lowest carbs

Kalamata Olives

2 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata OlivesPump Up Your Burg Toppings	42 kcal	0 g	2 g	4 g	0 g	217 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Kalamata Olives if your priority is keeping calories lower. It has 42 calories per serving.

Choose Kalamata Olives if you want the most protein. It has 0g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.