Kids Dino Chicken Nuggs vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Kids Dino Chicken Nuggs gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Kids Dino Chicken Nuggs

15 g protein

Lowest carbs

Kids Dino Chicken Nuggs

25 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Dino Chicken NuggsKids Menu	413 kcal	15 g	25 g	27 g	1 g	773 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Kids Dino Chicken Nuggs if you want the most protein. It has 15g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.