Kids Free Ice Cream vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Kids Free Ice Cream gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Kids Free Ice Cream

2 g protein

Lowest carbs

7 Up

38 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Free Ice CreamKids Menu	272 kcal	2 g	48 g	9 g	2 g	117 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Kids Free Ice Cream if you want the most protein. It has 2g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.