Kids Plain Jack Junior Burger vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Kids Plain Jack Junior Burger gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Kids Plain Jack Junior Burger

22 g protein

Lowest carbs

Kids Plain Jack Junior Burger

1 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Plain Jack Junior BurgerKids Menu	185 kcal	22 g	1 g	11 g	0.5 g	337 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Kids Plain Jack Junior Burger if you want the most protein. It has 22g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.