Kids Plain Jack Junior Burger vs All Dressed Salad (Includes Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Kids Plain Jack Junior Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Plain Jack Junior Burger

185 kcal

Highest protein

Kids Plain Jack Junior Burger

22 g protein

Lowest carbs

Kids Plain Jack Junior Burger

1 g carbs

Lowest sodium

Kids Plain Jack Junior Burger

337 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Plain Jack Junior BurgerKids Menu	185 kcal	22 g	1 g	11 g	0.5 g	337 mg
All Dressed Salad (Includes Dressing)Salads	936 kcal	19 g	30 g	84 g	7 g	983 mg

Choose Kids Plain Jack Junior Burger if your priority is keeping calories lower. It has 185 calories per serving.

Choose Kids Plain Jack Junior Burger if you want the most protein. It has 22g protein per serving.

If sodium matters, Kids Plain Jack Junior Burger is the lighter sodium pick at 337mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.