Knock Your Plants Off vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Knock Your Plants Off gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Knock Your Plants Off

12 g protein

Lowest carbs

Knock Your Plants Off

14 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Knock Your Plants OffBurger Topping Combinations	248 kcal	12 g	14 g	10 g	5 g	830 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Knock Your Plants Off if you want the most protein. It has 12g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.