Nutrition comparison

Knock Your Plants Off vs All Dressed Salad (Includes Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Knock Your Plants Off is lowest in calories, while All Dressed Salad (Includes Dressing) gives the most protein.

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Lowest calories
Knock Your Plants Off
248 kcal
Highest protein
All Dressed Salad (Includes Dressing)
19 g protein
Lowest carbs
Knock Your Plants Off
14 g carbs
Lowest sodium
Knock Your Plants Off
830 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Knock Your Plants OffBurger Topping Combinations248 kcal12 g14 g10 g5 g830 mg
All Dressed Salad (Includes Dressing)Salads936 kcal19 g30 g84 g7 g983 mg

Which should you choose?

Choose Knock Your Plants Off if your priority is keeping calories lower. It has 248 calories per serving.

Choose All Dressed Salad (Includes Dressing) if you want the most protein. It has 19g protein per serving.

If sodium matters, Knock Your Plants Off is the lighter sodium pick at 830mg.

Compare as a meal

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.

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