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Nutrition comparison
Kraft Dinner vs 7 Up
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
Kraft Dinner is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kraft Dinner
107 kcal
Highest protein
Kraft Dinner
4 g protein
Lowest carbs
Kraft Dinner
16 g carbs
Lowest sodium
7 Up
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kraft DinnerPump Up Your Burg Toppings | 107 kcal | 4 g | 16 g | 3 g | 1 g | 195 mg |
| 7 UpBeverages | 142 kcal | 0 g | 38 g | 0 g | 0 g | 43 mg |
Which should you choose?
Choose Kraft Dinner if your priority is keeping calories lower. It has 107 calories per serving.
Choose Kraft Dinner if you want the most protein. It has 4g protein per serving.
If sodium matters, 7 Up is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
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