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Nutrition comparison
Mayo vs All Dressed Salad (Includes Dressing)
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
Mayo is lowest in calories, while All Dressed Salad (Includes Dressing) gives the most protein.
Add all to calculatorLowest calories
Mayo
246 kcal
Highest protein
All Dressed Salad (Includes Dressing)
19 g protein
Lowest carbs
Mayo
0 g carbs
Lowest sodium
Mayo
173 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MayoDipsticks & Dressings | 246 kcal | 0 g | 0 g | 27 g | 0 g | 173 mg |
| All Dressed Salad (Includes Dressing)Salads | 936 kcal | 19 g | 30 g | 84 g | 7 g | 983 mg |
Which should you choose?
Choose Mayo if your priority is keeping calories lower. It has 246 calories per serving.
Choose All Dressed Salad (Includes Dressing) if you want the most protein. It has 19g protein per serving.
If sodium matters, Mayo is the lighter sodium pick at 173mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
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