Nutella vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Nutella gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Nutella

2 g protein

Lowest carbs

Nutella

22 g carbs

Lowest sodium

Nutella

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
NutellaShake Flavours (For 8 oz Shake, Double Values For 16 oz)	200 kcal	2 g	22 g	11 g	1 g	15 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Nutella if you want the most protein. It has 2g protein per serving.

If sodium matters, Nutella is the lighter sodium pick at 15mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.