Orange Juice vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

7 Up is lowest in calories, while Orange Juice gives the most protein.

Lowest calories

7 Up

142 kcal

Highest protein

Orange Juice

3 g protein

Lowest carbs

7 Up

38 g carbs

Lowest sodium

Orange Juice

22 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBeverages	180 kcal	3 g	42 g	0 g	1 g	22 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.

Choose Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 22mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.