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Nutrition comparison
Oreo Cookies vs 7 Up
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
Oreo Cookies is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Oreo Cookies
137 kcal
Highest protein
Oreo Cookies
1 g protein
Lowest carbs
Oreo Cookies
20 g carbs
Lowest sodium
7 Up
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oreo CookiesShake Flavours (For 8 oz Shake, Double Values For 16 oz) | 137 kcal | 1 g | 20 g | 6 g | 1 g | 114 mg |
| 7 UpBeverages | 142 kcal | 0 g | 38 g | 0 g | 0 g | 43 mg |
Which should you choose?
Choose Oreo Cookies if your priority is keeping calories lower. It has 137 calories per serving.
Choose Oreo Cookies if you want the most protein. It has 1g protein per serving.
If sodium matters, 7 Up is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
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