Peanut Butter Flavour vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Peanut Butter Flavour is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter Flavour

100 kcal

Highest protein

Peanut Butter Flavour

4 g protein

Lowest carbs

Peanut Butter Flavour

3 g carbs

Lowest sodium

Peanut Butter Flavour

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter FlavourShake Flavours (For 8 oz Shake, Double Values For 16 oz)	100 kcal	4 g	3 g	8 g	1 g	40 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Peanut Butter Flavour if your priority is keeping calories lower. It has 100 calories per serving.

Choose Peanut Butter Flavour if you want the most protein. It has 4g protein per serving.

If sodium matters, Peanut Butter Flavour is the lighter sodium pick at 40mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.