Salsa vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salsa

25 kcal

Highest protein

Salsa

1 g protein

Lowest carbs

Salsa

5 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaDipsticks & Dressings	25 kcal	1 g	5 g	0 g	1 g	350 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Salsa if your priority is keeping calories lower. It has 25 calories per serving.

Choose Salsa if you want the most protein. It has 1g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.