Sauteed Mushrooms vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Sauteed Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Mushrooms

40 kcal

Highest protein

Sauteed Mushrooms

4 g protein

Lowest carbs

Sauteed Mushrooms

4 g carbs

Lowest sodium

Sauteed Mushrooms

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed MushroomsPump Up Your Burg Toppings	40 kcal	4 g	4 g	2 g	2 g	16 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Sauteed Mushrooms if your priority is keeping calories lower. It has 40 calories per serving.

Choose Sauteed Mushrooms if you want the most protein. It has 4g protein per serving.

If sodium matters, Sauteed Mushrooms is the lighter sodium pick at 16mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.