Shredded Cheese vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Shredded Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shredded Cheese

107 kcal

Highest protein

Shredded Cheese

7 g protein

Lowest carbs

Shredded Cheese

0 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CheesePump Up Your Burg Toppings	107 kcal	7 g	0 g	9 g	0 g	205 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Shredded Cheese if your priority is keeping calories lower. It has 107 calories per serving.

Choose Shredded Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.