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Nutrition comparison
Side Poutine Chez Guy vs 7 Up
Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.
Quick answer
7 Up is lowest in calories, while Side Poutine Chez Guy gives the most protein.
Add all to calculatorLowest calories
7 Up
142 kcal
Highest protein
Side Poutine Chez Guy
19 g protein
Lowest carbs
7 Up
38 g carbs
Lowest sodium
7 Up
43 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Poutine Chez GuyPremium Sides | 817 kcal | 19 g | 89 g | 43 g | 8 g | 1,420 mg |
| 7 UpBeverages | 142 kcal | 0 g | 38 g | 0 g | 0 g | 43 mg |
Which should you choose?
Choose 7 Up if your priority is keeping calories lower. It has 142 calories per serving.
Choose Side Poutine Chez Guy if you want the most protein. It has 19g protein per serving.
If sodium matters, 7 Up is the lighter sodium pick at 43mg.
Compare as a meal
Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.
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