Sour Cream vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Sour Cream is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sour Cream

50 kcal

Highest protein

Sour Cream

1 g protein

Lowest carbs

Sour Cream

2 g carbs

Lowest sodium

Sour Cream

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamDipsticks & Dressings	50 kcal	1 g	2 g	4 g	0 g	40 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Sour Cream if your priority is keeping calories lower. It has 50 calories per serving.

Choose Sour Cream if you want the most protein. It has 1g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 40mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.