Steamed Broccoli vs 7 Up

Compare calories, protein, carbs, fat, sodium, and fiber for these The WORKS Craft Burgers & Beer menu items.

Quick answer

Steamed Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed Broccoli

31 kcal

Highest protein

Steamed Broccoli

4 g protein

Lowest carbs

Steamed Broccoli

4 g carbs

Lowest sodium

7 Up

43 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed BroccoliSides	31 kcal	4 g	4 g	1 g	4 g	47 mg
7 UpBeverages	142 kcal	0 g	38 g	0 g	0 g	43 mg

Choose Steamed Broccoli if your priority is keeping calories lower. It has 31 calories per serving.

Choose Steamed Broccoli if you want the most protein. It has 4g protein per serving.

If sodium matters, 7 Up is the lighter sodium pick at 43mg.

Open these items in the The WORKS Craft Burgers & Beer calculator to see combined calories and macros.